A person with curly hair and glasses sitting on a gray chair, wearing a light green sweater and black pants. There are green plants in the background and a small white side table to the right with a potted plant on it.

Sarah Matos, LAC, NCC, SAC

IN-NETWORK INSURANCE

Blue Cross Blue Shield and Blue Shield of New Jersey insurance
Aetna insurance

MY APPROACH

I specialize in working with clients of all ages experiencing anxiety, utilizing a therapeutic approach that is both holistic and client-centered. My practice integrates evidence-based techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Mindfulness to address the unique needs of each individual. By combining these modalities, I help clients develop practical tools to manage their symptoms, challenge unhelpful thought patterns, and cultivate greater emotional regulation and self-awareness. This integrative approach allows me to tailor treatment to the whole person, fostering healing and growth in a way that aligns with their values, strengths, and goals.  My mission is to create a safe, nonjudgmental space where clients can openly express their stressors, process past traumas, and reframe their thought patterns, leaving each session feeling empowered and ready to take on life’s challenges.

WHO I TREAT

  • Pre-teens

  • Teens

  • Adults

  • Elders (65+)

WHAT I TREAT

  • ADHD

  • Anxiety

  • Career Counseling

  • Depression

  • Divorce

  • Domestic Abuse

  • Domestic Violence

  • Dual Diagnosis

  • Emotional Disturbance

  • Family Conflict

  • Grief

  • Infertility

  • LGBTQ+

  • Life Transitions

  • Parenting

  • Peer Relationships

  • Pregnancy, Prenatal, Postpartum

  • Relationship Issues

  • School Issues

  • Self Esteem

  • Self-Harming

  • Sexual Abuse

  • Suicidal Ideation

  • Trauma and PTSD

  • Women’s Issues